Most green foods consist of an array of vegetables: spinach, broccoli, artichokes, asparagus, celery, peas, green beans, green peppers and a variety of leafy greens, avocado, pears, grapes and apples. These foods have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.
Please feel free to keep in touch with us about any of your business related requirements/queries. Please note that we specialize in dried fruits and vegetables and also dried fish varieties from Uganda. We would like to offer our products to your company. Our supervisor will contact you for further discussion at a time convenient to you.